Praful, 26

Product Manager in New Delhi. Weight Lost - 29 Kgs

“For someone who has been trying to lose weight for almost a decade, Dr. Sood has been a godsend. For me, the worry has always been the possible need to go on a very difficult and non-negotiable diet, to get the sort of change I wanted. What has surprised me the most about Dr. Sood’s approach has been her balanced approach to the diet, where I had very few restrictions to begin with and was allowed to eat almost all things, in moderation. This has allowed me to change my entire lifestyle, in a controlled manner. Thank you doctor for everything!“

Janaki, 55

HR Manager in New York. Weight Lost - 23 Kgs

"It has been a restoration of health, confidence, and wellbeing with Anju in the last six months. Right from the beginning, in the manner with which she meticulously obtained all the relevant details, I could see that she truly cared to help me. It was not just about weight loss through a starvation diet, it was a confidence-boosting emphasis on overall health as she worked through my habits and lifestyle to make it happen. I didn't feel like I went through any drastic or uncomfortable change to reach this stage, making close family and me proud.”

Shokhi Shah, 27

Working Woman in a Multinational in Bengaluru

Shokhi enrolled with Dr. Sood, initially for weight loss and later for maintenance. Shokhi says, “Anju aunty is an amazing dietician who lives your weight loss journey with you. She encourages you, celebrates with you, guides you, and when needed scolds you too! She listens to all your problems in life because she doesn't just alter your diet for the better, but your lifestyle as well. Above all this, she is an amazing human being. I found a friend in my dietician! Thank you Anju aunty for everything.”

Jennifer, 32

Working mother of two. Ailing from Gestational Diabetes

Jennifer had developed gestational diabetes before conceiving her second child. Although her blood sugar levels were high enough to warrant regular insulin shots, we were able to control and bring her diabetes down to manageable levels .

Jennifer says, “My second pregnancy was not at all easy. In a state of panic, I met Dr. Anju Sood and that was it! She listened to my needs and prepared a diet, which did not deprive me of my cravings and essential nutrients yet ensured controlled sugar levels. She provided me with lots of support, advice, and guidance. Believe it or not, my second pregnancy was also a normal delivery. The right diet and advice with Anju's warm personal touch made all this possible.”

Nelson Dias, 45

Head in Multinational Firm. Weight Lost - 30 Kgs

Nelson had an HBA1c level of 10, which required him to inject insulin after every meal. Dr. Sood helped him bring down his HBA1c levels and move him from injections to tablets. He lost 30 kilos in a year without compromising on his lifestyle.

Nelson says, “Anju has helped me when no one else could. I feel renewed today. My diabetes is well under control, my body feels healthier, and I only have Dr. Anju to thank for this.”

Mrs. Bhatia, 27

Homemaker. Ailing from very high HBA1C Levels.

Mrs. Bhatia experienced high HBA1c Levels while she was pregnant with her first child. Dr. Sood was also able to monitor her sugar and insulin levels and made sure that her diabetes remained under control throughout her pregnancy. 

Mrs. Bhatia says, “Both my endocrinologist and gynecologist were happy with my diet as I didn't gain excess weight and my insulin requirement was also low compared to other diabetic mothers.

I highly recommend Anju aunty to anyone suffering from medical conditions such as diabetes or high blood pressure. She explains everything in detail and always calms people down when they are anxious. Thanks to her, my outlook on food has changed. I now eat nutritious meals and lead a healthy lifestyle.”

Ria, 26

Freelancer/ Consultant

“The best thing about Dr. Sood is that the food recommendations/chart she prescribes are flexible and can be easily incorporated without many restrictions. It’s not a diet. It’s intuitive healthy eating with flexibility that you can sustain lifelong. You get to eat through the day and never feel starved or restricted. Hence, you can maintain it easily without crazy cravings or binging sessions out of deprivation.

Also, she is very very sweet and supportive. Always there to help you in every way. So many times when I’d fall sick she would assure me that I’d be alright and would always be available via messages and calls. Honestly, I consider her to be a friend, a friend who is going to help you achieve your health and fitness goals and be there for you to cheer you on and support you throughout your journey.”

Anjali Matthew, 32

Homemaker. Weight Lost - 16 Kgs

Anjali came to Dr. Sood after trying various methods to lose weight. With a detailed and disciplined week-by-week diet plan, she lost all her post pregnancy weight in no time. She has since maintained her weight for more than a year.

Anjali says, “After spending over a year with Dr. Anju Sood, I have come to realize quite a few things. A diet is a life changer. It has forced me to relook at every choice of food I make. I can now go on holiday and let myself go for a few days and mend the damage. I have grown to accept that I will never be a size zero and don't expect that of my body. I have also grown to accept that I will never let myself get to the point where I regain those 16 kilos I lost. Now I say this to everyone: When in doubt, call Dr. Anju Sood.”

Aarti

Working woman based in Mumbai. Weight Lost - 12 Kgs

Aarti had PCOD along with hypothyroidism which caused hormonal and metabolic imbalances in the body. Dr. Sood was able to balance her hormone levels and regularize her periods, while helping her lose weight.

Aarti says, “With Dr. Anju, I rediscovered myself in a unique way. I get to eat everything. The only difference is there are specific days where I am supposed to eat particular things. It isn't like other diets where you end up staying hungry. Believe it or not, I have lost around 12kgs in one year by only following her diet. My long distance relationship with her has worked quite well. With the compliments I get, I feel great. Thank you Dr. Anju.”

Sanjay Garg, 53

Businessman based in Lucknow

“I tried using all my acquired knowledge and wisdom over the years, but my weight acted like a staunch rebel and refused to buzz. I opted for an elective Angiography procedure to rule out doubts about my cardiac health on the 17th of March, 2020 and was released from the hospital on the 19th of March, much to my relief or dismay, with two stents in one of my arteries. I was perturbed. Little bit of usual life stress and majorly the weight appeared to me personally the biggest culprit here. 

I was never convinced about starving or even intermittent fasting methods and was looking for some way that can be followed in one’s usual lifestyle. It was already 4th April, 2020. I spoke to Dr. Anju Sood and requested her to help me. Since I live far off from Bangalore in Lucknow, we connected through phone and emails. She explained to me her principle and philosophy of weight loss without starving, maintaining the nutritional balance and keeping vital health parameters under check. What impressed me the most was her endeavor to train her clients to the level where they can sustain their weight loss and are able to understand the basic tenets of healthy life. I would like to mention here that I have been taking all three meals religiously and have also been cheating and partying a few times during these 9 weeks. Must be wondering what my weight at the end of 9 weeks is! It is 83, something not known to me for many years. I also got my blood test done and the result showed Hb1AC of 5.2 and all other parameters within permissible limits.

        We have fixed a target of 79kgs for ourselves and hope to achieve it by the end of 15 weeks, that is by 26th July. Holding Dr. Sood’s hand, I am confident of achieving this. I very fondly mention to everyone that Dr. Anju Sood has a magic wand and she is a magician.”

Vijender, 50

Ailing from high Glucose Levels, Cholesterol and LDL

Vijender wanted his cardiovascular condition controlled without the aid of medications and excessive exercising. Dr. Sood was able to reduce his fasting glucose level from 110 to 90, his cholesterol from 230 to 201, and LDL from 152 to 119 — all this while helping him lose five kilos without any strenuous exercises.

Vijender says, “I have always been on the chubbier side and it did not help that I found it hard to exercise like any normal individual. It is then that I heard of Dr Anju Sood's Weight Management Consultancy and life became a little more comfortable. In just four months, the changes I saw within myself were truly miraculous! And there was no starving or pumping heavy weight at the gym required! Just my regular golfing with the diet prescribed was good enough. I feel lighter, brighter, and good about myself.”